As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. Recovery-related books, AKA ‘quit lit,’ can be great for seeing how others have navigated similar experiences, gaining tips that can help you along your journey, and learning more about the science behind substance use. Addiction and recovery memoirs are great reminders that you are not alone and that many, many others have gone down the difficult road to sobriety. In addition to personal stories, many of these books delve deep into the personal and societal psychology of drinking and drug use. They offer practical guides on why we drink — and how we stop. Dry is the story of love, loss, and Starbucks as a Higher Power.
Coffee Table & Recipe Books
In college, she came out as a lesbian, and soon after discovered that her father is also gay. And then he was dead, leaving her with even more questions about the enigma who raised her. The artist discusses his journey, including his descent into drug use and finding light through the darkness. Creating healthy boundaries https://ecosoberhouse.com/ is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics best alcoholic memoirs Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. The Empathy Exams author’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history.
The 15 most powerful memoirs about addiction and recovery
Only in rare cases—as when the subject of a biography dies—is the answer simple. In other kinds, as in novels, endings are artifices of form, and the trick is not to let this feel true for the reader. But the challenge is particularly acute when the story is about a life that, as the reader well knows, has simply gone on and on beyond the final page. Life doesn’t provide moments of satisfying narrative resolution. How do you craft an ending that makes narrative sense but which feels complex and inconclusive in the way life so often is?
Hepola spends hungover mornings piecing together the missing hours of the nights before and frequently wakes up with unrecognizable men in unfamiliar places. She eventually realizes a life of forgotten times and missing memories is no life at all, and she sets out to find her identity outside of drinking. Stefanie Wilder-Taylor has always had a complicated relationship with alcohol. This book reads like a conversation, and teaches us to get curious.
- Behind the scenes, as JoJo became more familiar with the music industry she was growing up in, things were falling apart.
- Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression.
- It was first published in Danish in the 1970s, but has only recently been translated into English by Tiina Nunnally and Michael Favela Goldman.
- Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’.
Here, Naus recounts jail time, an attempted murder charge and an uphill battle to reclaim a life nearly lost to the stranglehold of addiction in this outrageous memoir. Self-love can be one of the most beautiful things to come from a recovery journey. But the process of self-acceptance doesn’t happen overnight. This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are. If you struggle with anything related to body image, you won’t regret this read. This book may also help you see sobriety as a gift you’re giving to your body.
- If you’re looking for more of the most influential books of a certain genre, be sure to check out these lists of most influential horror novels, romance novels, fantasy books, historical fiction, and sci-fi books.
- Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
- Luckily, there’s a whole genre of books that prove you are not the only one who has battled addiction.
- Stefanie Wilder-Taylor has always had a complicated relationship with alcohol.
- Restaurant kitchens are gritty and gross, but they’re where the best chefs get their start.
Best 20 Books About Addiction Recovery
